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Holy Holiday Hangover.  The month of December was basically parties, booze, sweets and excessive indulgence.  I’ve been a bit MIA on the blog because December was so busy with holiday parties and events with family and friends.  I love a reason to get dressed up and party but my body is now feeling the pain…

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I’ve never done monthly challenges before but when the September Squat Challenge came across my Facebook feed I was intrigued.  I liked the idea of having a mini-fitness goal to do everyday.  It kept me accountable and I definitely felt myself getting stronger in my legs as the month went on.  I also liked it because…

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Happy Wednesday, PartyGirls.  How many times have you regretted booking that flight at 6 AM because it was $50 cheaper than the highly logical, but slightly more expensive 9 AM option?  This past weekend, I put myself on two 6 AM flights which meant waking up at 3:30 AM.  Top that off and I was seated near a group of obnoxious…

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Hello and happy Wednesday!  Hope the week is treating all of you well.  Over the past two weeks I’ve focused on cardio, doing a lot of distance runs, trail runs and jump rope workouts.  This week, it was back to lifting heavy and my muscles are sore!

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As I mentioned in the Shock Your Body post, I haven’t felt like working out the past few days. I wanted to do a workout yesterday and I let Manoj lead a Taekwondo kicking workout outside.  It was great!  We did five different kicks (roundhouse, axe kick, side kick, crescent kick, front snap kick) and 20…

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Hello there and Happy Tuesday!  I’ve neglected my blog because the past week has been very hectic!  I spent a few days with my sister and her family in Avalon last week and came home completely exhausted.  She has three small boys (6 and under) and needless to say, their energy levels are ridiculous.  At…

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Happy Monday and here’s to thinking about Friday Why do weekends always fly by?  It’s like you blink and before you know it, Monday morning is here and it’s time to be an adult again.  Our weekend was jam-packed with birthday parties and spending time with friends and family.  While I loved every minute of…

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When I know I have big weekend coming up, I try to get in some tough workouts the week before, focusing on strength training and high intensity cardio.  I also try to eat as clean as possible so I can truly enjoy the weekend and time with friends.  I tend to be a cardio queen,…

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How do you know if you are improving your strength, cardio and reaching your goals if you aren’t tracking your workouts?  I guess if you have a great memory, you don’t need to worry about it.  But for me, I like to see my progress in a written format.  If you are not in the…

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Clay Fitness in NYC offered me the chance to try out their exclusive facility for free.   The facility is very nice, offering a capped membership (so it’s never crowded) unique equipment, a rooftop lounge and 4 uni-sex saunas.  After a quick warm-up I focused on deadlifts.  I hit my personal deadlift PR and got up…

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